Healthy living resources

Healthy living, active living, and healthy eating resources, including Eat Smart Meet Smart.

Healthy living

Alberta Healthy Living Program

MyHealth Alberta

Workplace Wellness Online

Healthier Together – Reduce the risk of cancer in Alberta

Injury Prevention and Safety

Active living

How to Start Being Active

Benefits of Physical Activity

Alberta Centre for Active Living

Communities Choosewell

WalkABle Alberta

Shape Alberta – Safe Healthy Active People Everywhere: kids getting active

Ever Active Schools – healthy children and youth as part of comprehensive school health

Healthy eating

Healthy Eating Starts Here – healthy eating resources for the family

Healthy eating ideas and recipes

Healthy Food Checker – nutrition criteria from a Nutrition Facts Table to find out if your food or beverage choice is a Choose Most Often, Choose Sometimes or Choose Least Often according to the Alberta Nutrition Guidelines

Alberta Nutrition Guidelines for Adults

Alberta Nutrition Guidelines for Children and Youth

Lignes directrices de l’Alberta en matière de nutrition pour les enfants et les jeunes

Healthy Eating for Children and Youth in Schools

L'alimentation saine des enfants et des jeunes dan les écoles

Healthy Eating in Recreation and Community Centres

Healthy Eating for Children in Childcare Centres

Canada’s Food Guide

Eat healthy at work

Eat Smart Meet Smart resources can help you plan meetings, events and conferences that are healthy for your participants – and healthy for your organization.

Eat Smart Meet Smart Planning Guide Booklet

Eat Smart Meet Smart Meeting Checklist

Eat Smart Meet Smart Food Ordering sheets:

Food Allergies & Dietary Restrictions

Eat Smart Meet Smart Work Policy – Print it, sign it, frame it, hang it on the wall

Eat Smart Meet Smart Certification