“Let’s always make time to talk about mental health. Bell Let’s Talk Day is the perfect opportunity to do that.

“We’ve come a long way in accepting and talking about mental health during the pandemic. More and more, people are normalizing the topic by discussing their own mental health issues.

“But there’s still a long way to go. Bell Let’s Talk Day is a great tool to break down barriers even further and show we care. It’s a reminder to continue the conversation and overcome the stigma so people get the help they need.

“Alberta’s government offers a lot of support for community-based organizations and through our health system. If you need those resources or just some advice on how to address mental health challenges, please reach out and talk.”